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The key to a healthy body is to ensure that it is adequately nourished and hydrated. This recipe for a health boosting smoothie will leave both your body and mind invigorated!
Susan's Jump Outta Bed Smoothie!
2 bananas, peeled and chopped
2 kiwi fruits peeled and chopped
Handful of grapes
1 plum - de-stoned and chopped
300ml natural yoghurt
1/4" ginger stem, peeled.
Honey (to taste)
Using a blender, blitz the ingredients together, pour into a tall glass, sip slowly and enjoy the feeling of your body being revitalised as you slowly wake up!