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The key to a healthy body is to ensure that it is adequately nourished and hydrated. This recipe for a health boosting smoothie will leave both your body and mind invigorated!


Susan's Jump Outta Bed Smoothie!

2 bananas, peeled and chopped

2 kiwi fruits peeled and chopped

Handful of grapes

1 plum - de-stoned and chopped

300ml natural yoghurt

1/4" ginger stem, peeled.

Honey (to taste)


Using a blender, blitz the ingredients together, pour into a tall glass, sip slowly and enjoy the feeling of your body being revitalised as you slowly wake up!


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